Learn how to use a Smith machine for strength training. Discover beginner-friendly tips, benefits, safety advice, and effective exercises for your next workout.

Rowing is a great way to get a full-body workout, and it can be as high intensity as you want it to be. Here's how to use a rowing machine.

Find out how to use a rowing machine. Learn about what muscles you work, the health benefits of using a rowing machine, and mistakes to avoid.

Here’s a tour of common machines you’ll see in the gym, with pointers on how to use them. Each manufacturer is different, though, so you can’t quite figure something out, google the machine ...

The rowing machine can be a powerful cross-training tool to build speed, strength, and endurance while preventing injury.

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

Exercise machines can play a role in a strength-training program, but some are more beneficial than others. Here are the best and worst machines, according to trainers.

Which exercise machine burns the most calories? The one you enjoy and will use the most. Here are our all-time favorite cardio machines we have tested at Live Science.