Mini-meditations are a way to foster peace of mind at work

While there are different meditation techniques, many traditions encourage focusing on breathing to help calm the mind. When ...
Daily Herald

Simple act of taking deep breaths can reduce stress and anxiety

NEW YORK — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team ...
En Pareja on MSN

What Does It Mean When I Feel Short of Breath and Need to Take Deep Breaths?

What Does It Mean When I Feel Short of Breath and Need to Take Deep Breaths?: Dyspnea, or difficulty breathing, is a ...
TwinCities.com

Working Well: The simple act of taking deep breaths can reduce stress and anxiety

NEW YORK (AP) — A simple, uncommon ritual starts each staff meeting at Myosin Marketing. When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his ...