Feel like you can’t focus? Like you’ll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You’re far from alone. One body of ...

Is your train of thought constantly derailing? It’s no wonder that attention spans have dwindled in the age of information overload, with news, videos, notifications and ads constantly competing for ...

Sign up for CNN’s Stress, But Less newsletter. Our six-part mindfulness guide will inform and inspire you to reduce stress while learning how to harness it. If you ...