This story was produced by Dax Janel Valencia and distributed by Next Net. If you’ve always dreamed of opening a gym facility, now is the best time to do so. The non-profit organization Health & ...

What is a good workout for someone who is just starting a fitness plan? This is a common question, but there’s no one answer as it depends on a person's age and physical activity levels. But if you do ...

Americans are now health-conscious and planning fitness programs. It is important to check fitness levels before starting.

You may be new to exercise and looking up workouts online or in magazines. You may be joining a friend in a new workout routine. Whatever your exercise style, it's important to ease your way into any ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Figuring out how to ...

Everyone may have their own strategy, but here are some tips on how to get moving and feel fantastic while doing so.

If your weight-lifting experience is primarily limited to a 5-minute stint at the end of spin class, picking up a set of ’em at the gym can be intimidating and scary, to say the least. But you’ll want ...