Odds are you are spending too much time on your smartphone. Here are 6 tips to help you set boundaries with it.

As children head back to classrooms, many families are looking to rein in summer's relaxed screen-time rules. Whether it's ...

Trimming down the time we spend on our phones does not require much beyond a built-in tool like Digital Wellbeing and a bit of discipline. You monitor what apps consume most of your time, set ...