How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...
Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...
If you’ve never run a half marathon, Laraia suggests assessing your current “easy” running pace and heart rate data. If a ...
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