Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

If you’re one of the many people lacing up your sneakers and taking up running right now, welcome to the (run) club. My goal the first time I do anything—from a new barre class to a marathon—is simply ...

Have you completed a HYROX in the past but are looking to achieve a PR at the next? Utilize these tips to improve your ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through this type of exercise will help you run faster and run longer. “Lactate ...

What if we said you could run farther and faster, while sidestepping fatigue and avoiding injury, simply by incorporating precisely planned recovery intervals? That’s right, we’re talking about the ...

With a solid plan, the 10K distance can serve up the perfect challenge for beginners and offer a tool to get faster for runners who typically race longer distances. This is true whether you run ...