Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

First, you should be able to cover the distance comfortably before adding intensity to a long run, regardless of its length.

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Can you run, jog, or walk fast for 12 minutes without stopping? This simple test — originally developed for the US military — ...