Embrace the Long Run: A cornerstone of any distance-training plan, we’ll help work up to your peak long run according to your ...

Johnston developed a strategy to increase training load on frontier fibers directly while keeping heart rate well below ...

If you’ve ever completed a long-distance event like a marathon, you’ll know that regular long runs are part and parcel of the build-up process – and if you’re eyeing up a marathon for the first time, ...

Beyond Fast is a book about how a renegade cross country coach and his unlikely high school team revolutionized distance ...

Ellison also notes that with an out-and-back, you’re more aware of your environment, so you’re better able to focus on enjoying your run, maintaining good form, and nailing a steady pace, rather than ...