Looking after your gut health improves more than just digestion: it is associated with improved immunity, skin, cognition, heart health and a reduced risk of disease. But a study this year in The ...

Many people unknowingly diminish the benefits of fermented foods like yoghurt and kimchi due to common mistakes.

You've probably heard the term " leaky gut " floating around on social media or in wellness circles. It sounds gross, but ...

With 70-80 percent of immune cells being present in the gut, your digestive system plays a crucial role in your overall ...

While most of us only think of our digestive system as helping to process the foods we eat or being behind the occasional stomach ache, a healthy gut can also impact everything from stronger immunity ...

There had been signs: the communal fridge at the yoga retreat, filled with bottles of probiotics. The advert for dog food that promised to improve your pup’s microbiome. The NYE dinner table ...

Protect your performance from the inside out by supporting your gut health. Learn how coffee’s natural compounds repair your gut lining and reduce dangerous inflammation. Give your body a brew that ...

Supplements only work if your gut can absorb them. Gastroenterologist Dr. Vivian explains why most vitamins and remedies fail and how to fix it.