Welcome to your mat! In this short video, we're going to dive into Fire Log Pose (Agnistambhasana), a powerful hip opener ...

Step-by-Step Tutorial for Strength & Flexibility. Looking to improve your flexibility, core strength, and spinal health? In ...

New to yoga? Here's our cheat sheet for getting started and finding your flow, with expert advice. (Getty Images) There's every reason to begin your yoga practice now. With evidence that a regular ...

Eagle pose in yoga appears to be another balance asana, but it’s actually a journey toward freedom. Learn how to twist and fly with this guide. There are certain foundational yoga poses that exemplify ...

Whether you can barely touch your toes or successfully hold a one-legged backbend, you can do yoga. The mind-body practice focuses on connecting breath to movement while flowing through a series of ...

Practicing yoga regularly is an excellent way to build strength, flexibility, and balance. It also helps you de-stress and slow down an otherwise hectic day. Whether you’re hoping to reap the ...

You’ve got to respect a five-thousand-year-old practice thriving across the globe. But it’s not until recently that science has begun to document yoga’s benefits, and there’s still a lot of hype out ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise alignment, use props, and move slowly, making them safer and more accessible. Yin ...

If you're looking into becoming a yoga instructor, you'll want to read over this and make sure you do it the right way. Our editors independently select these products. Making a purchase through our ...

PITTSBURGH (KDKA) - Inside Blue Awning Yoga and Wellness yoga instructor, Vivian Bowser helps reset people's nervous systems with breath work and movement all in the form of yoga classes. "I just ...