If you've got a lump on top of your shoulder muscle, there's a good chance it's a trapezius knot. In fact, according to a study published in June 2017 by Medicine, these lumps in the trapezius muscle ...

If you struggle with aching pain that affects your ability to play golf, finding—and releasing—trigger points could be the key to relieving your pain. Back pain, neck pain, knee pain, elbow pain, and ...

Over the past few years of reviewing health and fitness products, I’ve tested over a dozen different massage guns. While they all have the same function — percussive therapy — there are subtle ...

A professional massage isn’t always cheap or convenient, which is why the best back massagers for knots can save you time and hassle. That said, there are various types of massagers, and not all of ...