Self-improvement starts with simple changes you can easily implement in your life. Trying to make too many changes all at once is unlikely to be sustainable. When it comes to self-improvement, a big ...

With every approaching January, people think about what changes they want to make and feel a renewed sense of commitment. The problem is, most people set goals that won't be as appealing as the months ...

Each January, we set lofty resolutions for ourselves: increasing our output, landing that promotion, and negotiating a raise. Then progress stalls, motivation dips, and those big goals become distant ...

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has ...

Self-improvement involves changing your actions, resulting in an enhanced life and well-being. To improve yourself goes hand in hand with improving other aspects of your life. I recognized long ago ...

New Year's is an exciting time. It is a time for a fresh start and new traditions. It’s a time to reflect on your accomplishments and your life and set intentions for the new year, with specific goals ...

We're past the point where a mid-year reset has come and gone, but leave it to the internet to find another wellness trend to highlight. This time, a focus on zeroing in on your 'winter arc' has ...

The all-in-one app blends personalized AI-driven coaching, and gamification to help users build better habits, improve relationships, and reach their full potential. NEW YORK CITY, NEW YORK / ACCESS ...

The Rev. Michael Heath, of Fayetteville, is a licensed mental health counselor and a United Church of Christ minister. As 2025 begins, many will be thinking about making New Year’s resolutions. While ...