Some people use apple cider vinegar to help. Taking one or two tablespoons mixed in water before meals may lower blood sugar. Vinegar may slow digestion and help your body use insulin better. But talk ...

It could be as easy as heading outside.

In Philadelphia and across the country, diabetes continues to affect millions of people, especially in Black and older adult communities. But here’s the truth: You have more power than you ...

While you can manage your blood sugar with medication and lifestyle changes, it's important to know food can dramatically ...

For people with prediabetes or diabetes or those who are watching their blood sugar, the primary goal is to avoid spikes and keep blood sugar levels within a certain range. Still, this doesn’t always ...

Discover the best food for diabetes control that helps stabilize glucose and supports overall wellness. Learn which grains, ...

Monk fruit doesn't affect blood sugar the same way regular sugar does. Using monk fruit instead of sugar can impact your ...

Protein and healthy fats promote the release of GLP-1, as well as foods with fiber and fermented foods. Recently, I reminisced with a friend about the Presidential Physical Fitness Test. I wanted to ...

Keeping your blood sugar levels balanced and avoiding big spikes has a number of health benefits. When we eat food, our bodies break it down into glucose, which enters the bloodstream. The more you ...

Drinking water can help lower blood sugar if a person is dehydrated. This is because being dehydrated causes the blood to become more concentrated, which in turn raises blood glucose levels. Drinking ...

Yes, some types of exercise can help to lower blood sugar levels in both the short- and long-term. According to the American Diabetes Association (ADA), exercise can result in lower blood sugar levels ...