These tips can help you move objects safely — and with less effort — even as you get older. Consumer Reports has no financial relationship with any advertisers on this site. Are you finding it a ...

In this video, learn how to move a 36-inch, two-door stainless steel refrigerator safely and efficiently using shoulder dolly ...

Are you finding it a little more difficult to lift grocery bags out of the car or carry cooking pots from the stove to the sink? It’s not uncommon as the years pass. A study of nearly 5,000 adults, ...

The benefits of strength training are well known—they include lower blood pressure, more efficient metabolism, and healthier bone density. Plus, getting stronger can increase mobility as you age, ...

Lifting heavy objects incorrectly can lead to serious back injuries. Here's how to use your legs to your advantage. Whether I’m carrying two-pound bag of groceries or a 20-pound box, I can always hear ...

This is an essential question that many gardeners do not consider until they get hurt! With the gardening season in full gear, this is the right time to give some thought to the way you handle ...