Learn how to trust yourself with insights from mental health experts, plus the benefits of trusting yourself, and why you struggle with it. licensed marriage and family therapist, founder of Mindful ...

In the United States, there’s a fundamental lack of financial education, especially when people are still in school. Most people end up learning about money (or not learning anything at all) from ...

We all wear various masks to conceal ourselves. If you’ve ever greeted a neighbor you’d rather not talk to, you know exactly what I mean. You smile even though you don’t feel like smiling. You may ask ...

Lavendaire shows how to teach yourself any new skill with intention and self-discipline. ABC suspends Jimmy Kimmel's ...

When I read books, like many people I occasionally scribble a note or bookmark particularly interesting passages I want to remember or refer to later. Unlike many people, I rarely go back and refer to ...

Dictionary publisher Merriam-Webster announced its word of the year this week, inspired by the current age of misinformation and manipulation. I applaud Merriam-Webster’s choice for 2022’s word of the ...

The ability to laugh at yourself can help you address the challenges that could be holding you back in your career and life, says Dr. Brian Kaplan. Laughter can be good medicine. According to the Mayo ...

Most of us know how to be good friends to others. Friends are trustworthy and loyal, give encouragement and empathy, lend a helping hand when things get rough, laugh, have fun, and celebrate life’s ...

Learning to swim opens the doors to a number of activities, like water aerobics classes, snorkeling and lap swimming. Not to mention, it can be a lifesaver (literally) in an accident. Yet, more than ...

How taking on unfamiliar challenges alongside my daughter benefits us both. By Tom Vanderbilt One of the roles that new parents soon find themselves in — even as they are still learning how to be a ...