When fifth-grade teacher Sharri Conklin first invited her students to lead a daily mindfulness moment, she didn’t expect it to spark a quiet revolution. What began as a single child asking to read a ...

For years, mental health advice felt like it was either affirmations or crisis management. You were either drowning or manifesting. No in-between. But what if joy wasn’t some fleeting feeling you get ...

Given the state of the world, many of my clients and friends are struggling to find joy—or even hope. Take Jim, for example. He’d been feeling down and “blah,” so he decided to take matters into his ...

J amie Moore was angry. It was 2019, and students in her composition course at the College of the Sequoias, where she is a professor of English, had stopped handing in their assignments once they’d ...

Joy is one of the seven core emotions on the "Change Triangle." Joy, like all core emotions, has a particular feeling in the body, although that feeling varies from person to person. Often I ask my ...

This is read by an automated voice. Please report any issues or inconsistencies here. After a difficult year, seeking joy this holiday season may feel difficult or insensitive, but experts say it is ...

The holidays seem to arrive earlier every year. Halloween hadn’t ended when red and green invaded every aisle, and though the calendar insists it’s the final day of November, our souls already feel ...