When your digestive system is out of sync, whether you are constipated or have diarrhoea, it can spoil your day. Psyllium seeds are a home remedy it is worth trying. They are a bulk-forming seed that ...

Approximately 70 million Americans suffer from digestive issues every day, according to the National Institute of Diabetes and Digestive and Kidney Diseases. That’s more than the populations of ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

Dr. Karan Rajan highlights the health benefits of eating with hands, an age-old custom. Eating with fingers slows down the pace, enhancing digestion through increased saliva production and mindful ...

A trip to the farmers market this weekend would offer an easy and delicious way to improve your digestive and metabolic health. “Springtime is my favorite time to go to the farmers market,” Christie ...