Unlock the power of Supta Kurmasana in our latest yoga session! This unique pose not only strengthens and stimulates your ...

Forget 10,000 steps a day: here's how to reduce stress and improve digestion by changing how you walk - Changing your posture ...

Digestive health is a cornerstone of overall well-being. What we eat plays a crucial role in how well our digestive system functions. Certain foods can significantly enhance digestion, helping to ...

There’s been a lot of buzz about improving your gut health lately and how it plays a role not just in digestion but also in disease prevention, mood and the immune system. But what exactly does it ...

How you start your day makes a huge difference in digestive health and overall well-being. Gut health expert Tanisha Bawa has ...

A healthy gut can significantly enhance your quality of life. Nutritionist Tanisha Bawa shared three simple morning habits ...

In recent years, the importance of gut health has gained significant attention as research continues to unveil the profound impact our gut microbiome has on overall wellness. The gut is not merely a ...

Have you ever experienced a stomach-in-knots kind of workweek or a series of not-so-solid (literally) bowel movements and thought, Could I have a gut issue? You’d be far from alone. But working to ...

Stress significantly impacts digestion, disrupting gut bacteria and potentially worsening conditions like IBS. The gut-brain axis highlights the connection between mental stress and physical gut ...

Baking soda water is gaining popularity for potential health benefits like easing digestion and boosting athletic performance ...

Pregnancy constipation is common but manageable Know about safe natural remedies fibre-rich foods and gentle exercises to ...