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Cortisol, often labelled as the stress hormone has become a bit of a wellness buzzword but it's worth remembering that it isn't the enemy - it's what helps us wake up, stay alert, and handle ...

Thank you, stress, for the opportunity it has offered. Accept the opportunity to welcome needed change into your life.

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...

If you spend half your weekend preemptively mourning your return to work or school on Monday, or catch stress and nervousness ballooning in your chest come Sunday evening, you know the feeling: the ...

You’re sitting at your desk, your heart racing as emails pile up. The stress hits fast, and before you know it, the thought crosses your mind—a drink would take the edge off. But then you remember ...

We are almost all doing too much with too little time. We get distracted from little problems and before we know it they end up on the big problem list. Soon, there are too many things that urgently ...

WASHINGTON — As President Donald Trump continues his efforts to downsize the federal workforce, thousands of employees live and work right here in the D.C. area. It's been a stressful time, even for ...

OKLAHOMA CITY (KFOR) — A recent study shows that Americans spend nearly four hours a day thinking about money. The anxiety from this is pushing many to take action by improving credit scores, paying ...

In the current job market — where opportunities are growing slim, and employer scams are running rampant — booking an interview can be both exciting and incredibly stressful for job seekers. And once ...

Have you ever felt incredibly stressed during a job interview? If so, you’re not alone. Most people say that interviewing for a job is an overwhelmingly stressful experience. Fortunately, you can come ...