How to Get Lean for Summer Without a Crash Diet, Shared by a Trainer originally appeared on Men's Fitness. Summer’s here. But with its arrival comes the push to shed the layers—literally. If you're ...

You don’t have to spend hours at the gym to get lean and strong! Lift Light, Get Lean shows you how to sculpt lean muscle safely from the comfort of your own home. Using only one pair of light weights ...

JP Patil is Director of Strategic Initiatives at Digite, where he focuses on trying to understand how people work and how to help them get things done faster and with higher quality. There has been a ...

Thinking about adopting a vegan diet for weight loss? We look at how a plant-based plan could help you to get lean When you purchase through links on our site, we may earn an affiliate commission.

Trying to shed a few inches and get toned, but not sure where to start? Look no further. Here are some tips, plus a general meal plan that can help any woman looking to lose weight and gain muscle.

A common question regarding lean transformation is: How do we make lean stick? How do we instill lean into our culture and make it part of our company DNA, engaging the whole workforce in continually ...

What does car manufacturer Toyota and Lucile Packard Children’s Hospital at Stanford University have in common? More than you might think. Hospitalists at the Palo Alto, Calif.-based children’s ...

Uncertainty about the economy doesn’t do companies any favors. When business and consumer spending slows, leaders face tough decisions about which expenses to cut. And workers worry about whether ...

Maybe you’re not sure how to start lifting weights for a full-body workout. Or maybe you think you’d have to spend hours at the gym or bench press a hundred pounds to gain benefits. But lifting light ...

Let’s cut through the noise. Everyone wants to know how to get abs fast, but the truth is that most people are looking for shortcuts that don’t exist. Whether you’re doing 100 sit-ups a day or ...

Global HR research and advisory firm McLean & Company has released new research insights that demystify Lean methodology for HR leaders. Get Started With Lean in HR offers a practical roadmap for ...