Summer’s here. But with its arrival comes the push to shed the layers—literally. If you're planning beach vacations or just want to feel better in your skin, it's never too late to dial in your ...

How to do it: Sit on a stability ball holding a weight plate or dumbbell at your chest. You can also perform this as a bodyweight move. Lean back, crunch your torso up, then slowly lower. Focus on ...

TRAINING EFFECTIVELY MEANS doing exercises that will get you to your goals faster. If that goal involves building strong legs, you've likely programmed leg presses or squats at some point in your ...