While variety is key, there are moves that come pretty close to being the Swiss army knife of your workout routine. Today, we're going to talk about one of them, a true champion when it comes to ...

You can build a strong and more muscular body with dumbbell exercises, and these are the 5 we recommend to get you started as ...

THE DUMBBELL THRUSTER is an exercise coaches love to add to their workouts, especially when the goal is to ramp up the heart rate. If you've ever been tasked to take on a few rounds of the thruster, ...

Learn the single, powerful exercise that strengthens every major muscle group and boosts your heart rate, and maximize your workout time.