The world is in awe with the rich ancient tradition of India. Of the several traditions that have been passed down from generations, Surya Namaskar is a special one that is followed, practiced and ...

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Malaika Arora’s love for yoga goes back a long way. The actress, who is a fitness enthusiast, posted an Instagram video on Monday, showcasing the sequence of movements that make up a Surya Namaskar.

This pose tones the abdomen and conditions the whole core. As we engage the hip flexors and spine, it also improves balance, focus and endurance. While in the pose digestion is stimulated, waistline ...