Before we dive into monk-like focus and office hacks, let’s pause for a moment and answer the most basic question: What exactly is meditation? In the simplest terms, meditation is the practice of ...

Living in L.A. can be chaotic. So we asked a Buddhist monk how to make meditation and mindfulness a way of life. Los Angeles Times assistant editor Ada Tseng visited Hacienda Heights’ Hsi Lai Temple ...

How Meditation Helped an Ordained Buddhist Monk at the British Open PORTRUSH, Northern Ireland (AP) — Fickle weather and funny bounces are classic features of links golf, making the British Open a ...

At the very least this new study is the first to try and investigate the long-term effects of meditation on the gut microbiome. It's also the first to do the incredibly hard practical work of tracking ...

The Tigers do basic, all-encompassing meditation for about three minutes a week to help clear their heads and learn how to relax. The app can cater to each football player’s specific needs by asking ...

PORTRUSH – Fickle weather and funny bounces are classic features of links golf, making the British Open a test of the mind as much as anything else. Perhaps, then, it’s no surprise to see Sadom ...