Urinary incontinence affects millions in the UK. But it can be managed. Simple lifestyle changes and exercises help regain bladder control. Pelvic floor exercises and bladder training are effective.

People with overactive bladders have a sudden, strong urge to urinate that makes them go to the bathroom a lot, leak, or even wake up several times at night. Many doctors say that simple changes to ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth go a little smoother. And while that may be good advice, Alissa Mosca, 33, ...