News flash: Your ability to climb stairs may be the ultimate health test. This everyday activity demands leg strength, cardiovascular fitness, balance, and coordination, especially when climbing ...

"It is a combination of cardio and strength. I like to climb up and down about 5 times a day," said the Bollywood actor.

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

A bog-standard staircase stands between me and my post-gym shower – this is my Everest. Normally the steps would pose no problems, but having just finished a workout challenge from two-time CrossFit ...

An early-career journalist should be ready to jump at whatever opportunity arises. Even if that means hiking to the top of a skyscraper.

Learn why your heartbeat races after climbing stairs. A cardiologist explains what's normal, the impact of lifestyle, and ...