Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular ...

Your body isn’t the only thing in training—your brain is too. Support cognitive performance, clarity, and recovery with the natural power of Lion’s Mane ...

Tj Power is the lead neuroscientist at the DOSE Lab and cofounder of Neurify, a trailblazing organization in the mental health sector. He is also a renowned international speaker, having captivated ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." While your brain may feel naturally fired up in the morning, making you feel ready to tackle the day, ...

While these days, many of us are focused on eating the best foods for weight loss or the ones that are going to shrink our waistlines, it’s crucial to keep in mind just how much the foods we eat ...

Dopamine is a neurotransmitter — a chemical made in your brain. It carries messages to your nerve cells. Dopamine is also a hormone made in your adrenal glands that gets released into your bloodstream ...

As your body ages, so does your brain—at an even faster level. However, with your lifestyle choices, it can be accelerated even further. And given the high prevalence of mental health issues and ...

2025 is Year of the Brain. Prioritize your BRAIN Health by setting boundaries, getting adequate rest, remaining cognitively and physically active, regulating what you put into your body and ...

When my kids get nervous or are having a meltdown, I instinctively tell them to take a deep breath. It’s a reflex that I know innately feels good during a moment of panic or before a big presentation.

It’s the humble brain chemical health experts can’t stop buzzing about. So we asked about fast, easy ways to harness it for maximum wellness benefits. Ready? Words by Hannah Vanderheide for Body+Soul ...

Your kitchen is more than just a place to cook — it can also act as your own personal pharmacy. From spices to fruits, the ...