Sure, learning to defend yourself is undeniably appealing, but boxing is a full-body workout. Each session is an energy explosion that works all muscle groups. From your legs, keeping you agile and ...

The small Winooski gym at 88 Malletts Bay Avenue echoed with the staccato of jump ropes slapping the hardwood floor as Messiah, Jaleel and Malachi warmed up for their Thursday afternoon boxing class.