Shin splints, officially diagnosed as medial tibial stress syndrome, plague many runners. According to a 2023 research review published in Cureus, runners make up the majority of people who suffer ...

If you’ve spent any time watching professional sports over the last several years, chances are you’ve noticed numerous athletes in the NFL, NBA and MLB sporting kinesiology tape on their limbs. It’s a ...

Kinesiology tape, or KT tape, is a helpful tool that can be used to ease runner's knee pain, but it's not as simple as tearing off a few neon green strips, sticking them on your leg, and hitting the ...