Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

Do you sometimes feel exhausted after a long day at school or work? Perhaps your legs hurt after sports, or your shoulders are tense from wearing a heavy backpack or being at a desk. Even your mind ...

Even the most dedicated gym-goers sometimes take an extended break from working out, whether due to vacation, illness, or ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

Dehydration may spike your stress hormones and worsen existing anxiety. Learn how much water you need and why hydration ...

Experts say graphic images, nonstop outrage, and the 24/7 negative news cycle don’t just upset us—they alter our stress ...

Many women in Colorado Springs know this feeling: Weight struggles aren't just about looks — they're about getting back your energy, your confidence, and feeling like yourself again. At Vitalis Weight ...

Many of us have heard it before: A friend glances at themselves in the mirror after trying on an outfit, pouts, and says, "I feel fat." Fat, however, is not a feeling. Nor is it a fleeting ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...