Interoception is how your brain senses and responds to what’s going on inside your body. “It’s how we know when we’re hungry, thirsty, anxious, or even need to take a deep breath,” says Wen G. Chen, ...

When an emotion arises, how do you usually respond? For many, suppression and analysis are the default, but truly processing emotions is key to healing and stronger connections. Most of us were never ...

I woke up in excruciating pain in a hotel room thousands of miles away from my husband and daughter, writes Melissa Gonzalez, author of "The Purpose Pivot." ...

Stress is something nearly every American deals with on a daily basis, whether it’s juggling work deadlines, managing family ...

As the saying goes, always listen to your gut. An expert shared how a person’s hormones can help them determine if they’re with the right romantic partner or not. If you often feel tired after a ...

Many of us have heard it before: A friend glances at themselves in the mirror after trying on an outfit, pouts, and says, "I feel fat." Fat, however, is not a feeling. Nor is it a fleeting ...

Hydration is essential for avoiding heat stress, but when summer fun hits, it can be easy to overheat despite our best efforts. Luckily, there’s a handy trick that can help quickly cool your body when ...