Melatonin is a hormone the pineal gland produces that is essential for regulating sleep. It acts based on your body's natural 24-hour sleep-wake cycle (circadian rhythm). Melatonin production ...

If you have ever experienced insomnia, you know the agony of trying to fall asleep when your body simply will not cooperate. It is a common problem; an estimated 10 percent of people living in Western ...

Not to brag, but I’ve kind of perfected my bedtime routine. Every night, about an hour before I actually want to be asleep, I’ll put my phone on the charger—out of reach from my bed, ...

Magnesium and melatonin are supplements commonly used as natural sleep remedies. They may help combat insomnia symptoms (trouble falling or staying asleep), affecting one in three adults. Like all ...

Do sleep aids really help if you're suffering from a sleep disorder? We asked an expert to find out. First up, our expert tackles melatonin. Dr. Candice Alfano, a sleep expert and clinician at the ...

A full 25% of Americans report struggling to get consistent, good sleep. If you can relate, it's likely that you have a bottle of melatonin in your bathroom cabinet—or you’ve at least considered ...

Many people with sleep difficulties turn to magnesium or melatonin supplements. These supplements each work differently, so the best one may depend on your sleep challenges. Paired with good sleep ...

Taking too much melatonin can result in a "melatonin hangover." Uncomfortable side effects can occur the next day, such as headaches, daytime sleepiness, dizziness, mood changes, upset stomach, ...

Available exclusively online, Native Rest blends active ingredients with peppermint flavor to promote rest, relaxation, and calmness every night. In our review, you can find out how Native Rest works ...