Susie Chan, 50, has been a Peloton instructor for the last four years, specialising in treadmill workouts and fitness at all ...

Psst! Here's a secret: If the thought of doing sprints on a treadmill makes you cringe, just remember to start out uphill. A few weeks ago I discovered what I consider the Holy Grail of tips for ...

Whether you're a fitness fanatic or just looking to drop a few pounds, very few people actually enjoy spending time on the treadmill. For most people, the treadmill is a means to an end and little ...

I never used to think of myself as a treadmill person. I live in Colorado, after all; people move here for the abundant hikes, trail running, and outdoor activities—not to mention the roughly 300 days ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? As soon as you step foot into the cardio room, you must make a tough decision: ...

After years of talking about your weight loss plan, you’ve finally decided to take action. You hired a personal trainer, have a solid workout routine, and found the motivation you’ve been searching ...

Working out on a treadmill is among the most popular forms of exercise in America, and it's not going anywhere anytime ...

Maggie the elephant lives in solitude at the Alaska Zoo in Anchorage, where she doesn't get outside much because of the cold climate. Zoo officials, fearing for her cardiovascular health, offered her ...