Ashwagandha is an herb that's increasingly popular on social media for a range of health benefits. It's all over TikTok, where users claim taking ashwagandha can help with stress, sleep, focus and ...
Gen Z is losing sleep to scrolling, studying, and gaming. Psychiatrist Dr Megha Agarwal explains how this is affecting their ...
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These 3 sleep habits could be hidden signs of stress
77% of people experience stress that has impacted their physical health, and 73% have felt the impact of stress on their mental health. That’s a huge percentage of people, and it’s no surprise with ...
Even when following the recommended sleep hygiene habits — like cutting off caffeine mid-day, stashing your devices an hour before bed, and winding down your day with light music or reading — racing ...
At 6:45 a.m., your first alarm goes off, and you press the snooze button. 6:54 a.m., your second alarm goes off, and again, you hit snooze. Then again, every nine minutes until you realize you can't ...
If anxiety about sleep continues to haunt you, you may benefit from cognitive behavioral therapy for insomnia (CBT-I) with a trained therapist, an online course, or an app. CBT-I uses various ...
By making conscious choices before 40, individuals can support longevity and overall well-being by reducing the risks of life ...
Do you ever find yourself daydreaming or distracted and your thoughts turn negative? You try to push away the upsetting thoughts, but it’s difficult, or even impossible. Those are intrusive thoughts.
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