Learn how to choose the healthiest carbohydrate sources for diabetes for full nutritional benefits. People with type 2 diabetes can safely eat fruit with fiber, whole-grain bread, and dairy.

For people with diabetes, eating a lower-carbohydrate diet with lots of fruits and vegetables and relatively few animal products or refined carbohydrates seems to reduce the risk for cardiovascular ...

Refined carbohydrates have been revealed to be a main driver behind Type 2 diabetes. A study from Tufts University tracked worldwide growth of Type 2 diabetes and found consumption of refined ...

Share on Pinterest New research links a global increase in cases of type 2 diabetes with eating excess amounts of processed meats and refined carbs. Mark Tan/EyeEm/Getty Images New research further ...

“Our study suggests poor carbohydrate quality is a leading driver of diet-attributable type 2 diabetes globally,” says senior author Dr. Dariush Mozaffarian, a professor of nutrition at Tufts ...