Nutritionist Kendall Mackintosh recommends fruits packed with natural hormones and antioxidants to help regulate sleep cycles ...
You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...
Many sleep experts recommend exercising in the morning, but some people can exercise at night without harming their sleep. Learn what research says about working out at night.
Struggling to fall asleep even after upgrading your mattress, trying sleep aids, or turning on your favorite white noise? You're far from alone. According to a 2024 CNET survey, more than half of ...
Achieving a full night of sleep can be supremely challenging for reasons that have nothing to do with your bladder—say, the blue light we constantly bathe in or the 24-hour news cycle and its ...
Sign up for CNN’s Sleep, But Better newsletter series. Our seven-part guide has helpful hints to achieve better sleep. When jolted awake by the blare of an alarm ...
A recent study in Neurology reveals that chronic insomnia significantly elevates the risk of cognitive decline and dementia in older adults. Individua ...