From standing, bend the knees as if sitting back into an invisible chair, keeping the chest lifted and the spine long while ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here's How I Built A Body For Life Health and Fitness I Switched My Weekly Outdoor Runs For My Walking Pad to Swerve Icy ...

Editor's note: All opinions, columns and letters reflect the views of the individual writer and not necessarily those of the IDS or its staffers. When I first stepped into the gym, I felt nervous and ...