Dancer and choreographer Kaleila Jordan will have you sweating in this quick and festive 10-minute dance session, combining holiday-themed hip-hop moves with high-intensity interval training.

Don’t let freezing weather derail your fitness goals. Discover the best indoor exercises to stay fit, strong, and energized ...

CHESAPEAKE, Va. (WAVY) — Ahead of the holidays, a unique gym is making a push for adults to stay fit this season. This weekend, Ascend Bungee Fitness at 644 Grassfield Parkway hosted a “GLOW NIGHT” ...

The stretch between Thanksgiving and New Year's can seem like a roving all-you-can-eat buffet, with social gatherings full of high-octane cocktails, comfort food and rich desserts. In the crush of ...

The holiday season can bring much joy, but it can be a challenging time for maintaining your health and fitness. Between the added pressure of social events and opportunities to overindulge, it’s all ...

As if the holidays weren’t stressful enough, a 2023 American Heart Association survey reveals 64 percent of people struggle to prioritize exercise during this time of year. Additionally, 69 percent ...