Stand between two high pulleys, lean forward slightly and hold the D-handles attached to them with your arms by your side as shown in the picture. Your feet should be placed wide apart so that you ...

Stand between two high pulleys, which are about 10-12 inches above your shoulders. Attach two D-handles to the pulleys and hold them with yours palms facing up. Ensure that you are standing ...

Face away from machine and hold upper pulley handles. Step away from machine far enough to raise weight stacks, with feet 50 to 60cm apart. Lean forward, bring arms to front, elbows locked, and hands ...

From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

As Green High School senior Ava Pulley prepares for the OHSAA Division I girls state tournament at the Ohio State University Gray course, one word comes to mind when it comes to describing her ...

Island Coast High School graduate Ryan Pulley left Arkansas a year early to enter the NFL Draft. He'll find out this weekend if it was the right decision. Pulley is the lone Lee County native expected ...