Stand between two high pulleys, lean forward slightly and hold the D-handles attached to them with your arms by your side as shown in the picture. Your feet should be placed wide apart so that you ...

Stand between two high pulleys, which are about 10-12 inches above your shoulders. Attach two D-handles to the pulleys and hold them with yours palms facing up. Ensure that you are standing ...

As Green High School senior Ava Pulley prepares for the OHSAA Division I girls state tournament at the Ohio State University Gray course, one word comes to mind when it comes to describing her ...

Face away from machine and hold upper pulley handles. Step away from machine far enough to raise weight stacks, with feet 50 to 60cm apart. Lean forward, bring arms to front, elbows locked, and hands ...

If you’re chasing a pair of muscular, sleeve-busting arms, chances are you’ve already incorporated a healthy dose of bicep curls into your gym sessions. But if you really want to boost arm size, you ...

When first getting started, the gym can be a daunting place, as there is so much equipment to choose from. Which is the best option for your goals? As a personal trainer, I have worked with many ...

From shoulder shredders to epic abs and everything in between (that's your chest and arms, gents) cable machines have the versatility to set muscle growth in motion and forge an iron physique. Forget ...