Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 ...

If you’ve ever woken up in the middle of the night with a leg cramp, chances are it may have been because of too little potassium, calcium, or magnesium in your diet. Bananas have a reputation for ...

Bananas grab a lot of attention for their high potassium content, but a wide variety of foods contain a significant amount of this essential mineral. Potassium plays a vital role in health: It helps ...

When thinking about a healthy diet, incorporating foods high in potassium is crucial. Like magnesium and iron, potassium is an essential mineral that we need to function. “It is one of our body’s ...

Foods that lower blood pressure include whole fruits and vegetables. Foods to avoid include processed, sodium-packed foods like frozen dinners.

Kayla Girgen, RD, is a licensed dietitian who specializes in weight management and weight loss for patients after bariatric surgery. Potassium is important for kidney, heart, muscle, and brain ...

Unfortunately, bananas are one of the American diet’s main sources of potassium, an essential element for the function of your heart, kidneys and muscles. In anticipation of the Cavendish’s possible ...

Reaching for a banana could do more than power your morning smoothie. A new international study suggests that eating more potassium-rich foods could help lower the risk of dangerous heart problems.