75 Minutes of High BPM Songs to Help You Push the Pace

With all that running happening, the fall is a great time to lock in and aim for a new PR. This takes time, discipline, and ...

Tempo Pace Is Really Difficult to Master. This Sabrina Carpenter Song Helps Me Maintain Pace.

Music can help you nail all your training paces, so check out Runner’s World ’s high BPM playlist, long run playlist, and tips for mastering tempo runs. Plus, join Runner’s World+ to unlock your ...