Nearly one in five US adults struggle to stay asleep until sunrise — turning the dream of 8 hours of uninterrupted rest into a nightmare. “Waking up in the middle of the night can be annoying, but ...

Keep waking up in the middle of the night? Expert sleep doctors list common reasons, and solutions that are worth a try.

Getting morning sun can actually improve your sleep, and let you wake up feeling rested and ready to face the day.

Q: I have a terrible time waking up in the morning. I’m so groggy that I can’t get out of bed, and then I’m late for work. Help! A: You are not alone. There may well be help for you! A lot of people ...

B lueair has just launched its new Sleep collection featuring two new air treatment products, designed to help you sleep ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

That blissful weekend sleep-in might feel like heaven in the moment, but it could be shaving precious time off your life. While we’ve all heard endless advice about getting enough sleep, it turns out ...

New research found that eating breakfast later signals health problems in older adults, prompting questions about the best time to eat breakfast.

A new study has found that millions of women across the UK are waking up at the same time every night - and there's a common ...