Lift your big toe while keeping the other toes on the ground. Hold for two seconds. Lower the big toe and lift the other four ...

The best training shoes have a roomy toe box and some lift for the heel. We've dug deep to find doctor-approved weightlifting ...

As we age, maintaining balance becomes increasingly crucial for ensuring a life filled with activity, independence, and grace ...

The next session of Living Well, Ending Well will take place on Wednesday, October 29th from 2:00-3:30 pm on the topic of vision loss. This program will be hosted in the Zoom webinar format. You can ...

Dr. Carrie Jose, in her latest Health and Wellness column, provides hike lovers seven strategies for healthy knees.

The Bone Health and Osteoporosis Foundation says one in four Americans age 65 and up fall every year. That is a total of 37 ...

Doctors and a physical therapist share how long shin splints last, shin splint symptoms, and shin splint treatments, ...