The benefits of consistant meditation are too well told. Lower stress, better focus, easier sleep. But despite its inherent simplicity, it can be really tough to learn and practice, especially if ...

With an inConspicuous heart rate sensor clipped to your earlobe and a very intuitive, free app at your fingertips, the Inner Balance trainer is a simple and practical way to reduce everyday stress ...

When people are anxious, stressed or in any other high-intensity emotional state, they hear “Take a deep breath” for a reason. There is also science behind the saying, “Put your heart into it.” Stress ...

HeartMath is a company that's been dealing with emotional health and stress relief for several years. While I don't go in for measuring one's emotional state with a gadget, I have to say that visiting ...

A User Friendly iOS Sensor and App from HeartMath is a boon to restore inner balance as it is sensitive to heart rate variability and time interval between heart beats. This application for mobile ...

We're a tad skeptical that an app and a sensor can help you destress and "rebalance the mind and emotions," but give HeartMath the benefit of the doubt for the moment. The company's new Inner Balance ...

HeartMath has announced the Inner Balance lightning sensor for iOS, as well as HeartCloud, a free online platform with gamification features that allows users to sync devices and stress management ...

According to Doc Childre, founder of the Institute of HeartMath, "Heart-based living helps you learn to live in the now, bringing more of your real self into each moment. Becoming more of who you ...