There’s no shortage of health tips online. Every year, a new wave of “healthy” habits promises more energy, fewer cravings, ...

Wondering how to improve your heart health without overhauling your entire life? Good news: A few small tweaks can make a big ...

Festive celebrations are often synonymous with joy, overindulgence, and disrupted sleep schedules. The late night parties, ...

From the moment you wake up, your body starts to prepare for sleep. We show you how to adjust your daytime habits to get the ...

Maintaining weight loss is possible with long-term healthy habits like exercise, healthy eating, and good sleep. If you’ve hit ...

As the weather cools down and flu season ramps up, taking a few extra precautions can make all the difference in staying ...

In her new book, “Smartphone Nation,” social media expert Kaitlyn Regehr helps parents manage their digital media consumption and teach kids healthy tech habits.

Strokes are no longer happening to just elderly. Striking rapidly and silently, people are suffering from heart attacks ...

Combat smog and air pollution effectively with these 8 essential health tips. Protect your lungs, boost immunity, and ...

Hair fall has become a common problem affecting people of all ages due to various lifestyle issues like stress, poor ...

Health experts are warning of the risks of sugar overconsumption during Halloween, and advise moderation and healthy habits ...

Children's dietitian Lucy Wood talks about eating in moderation at halloween, and how with a generally balanced diet it is nothing to scream about.