The humble plum might not receive the same attention as trendy superfoods, but this juicy stone fruit deserves a prominent place in your dietary rotation. Available in numerous varieties ranging from ...

Figs may have benefits for gut and menstrual health and reduce inflammation that causes disease. They are rich in antioxidants and fiber.

You’ve been throwing away the best part of your fruits all this time. That’s right — the peels, skins, and rinds you’ve diligently removed might actually be packed with nutrients your body craves.

Speaking to the Times, he argued that the real health benefits of fruit and vegetables only start to add up at seven, eight or even 11 portions a day. He's not wrong that more is better. Research ...

In TODAY.com's Expert Tip of the Day, dietitians reveal how many plant-based foods you should be eating each week — and why ...