Can a sound bath really help with anxiety? Emilie Lavinia speaks with experts on sound healing and neuroscience to find out ...

I drove up to my first sound bath experience not knowing quite what to expect. The meditative practice, which utilizes chimes, gongs, and an arsenal of “vibrational musical instruments,” has existed ...

PMDD is a mental health condition that affects about 10 percent of all menstruating people, per the Cleveland Clinic. It’s a severe form of PMS characterized by shifts in mood, anxiety, energy, and ...

That constant background noise from traffic, television, notifications, and conversations might be doing more than just distracting you. It could be fundamentally altering your nervous system and ...

Have you ever been having just one of those days, you’re in a bad mood, you’re feeling anxious or irritable, then you get in the car and a song comes on and the sound of the music just…touches ...

It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

In today’s high speed digital world, peace often feels like a luxury. With endless deadlines, buzzing phones, and constant ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

From reproductive rights to climate change to Big Tech, The Independent is on the ground when the story is developing. Whether it's investigating the financials of Elon Musk's pro-Trump PAC or ...