Dive into a captivating leg behind the head yoga practice that blends flexibility and strength! This short video offers a ...

Neck exercises have been a part of cultural practices for ages, promoting flexibility and strength. These exercises are ...

The platysma muscle is found at the front of the neck, under the chin. Platysma banding is known as a "turkey neck,” and many people seek cosmetic surgical procedures, such as a neck lift, to reduce ...

It’s Monday morning, the start of your work week. You've put the finishing touches on that big report, prepared for that imminent presentation. But it's likely that there's one aspect of the job ...

Two trainers explain what landmine exercises are, their benefits to your overall strength, and the landmine movements you can try for yourself. “Landmine exercises are single-arm barbell exercises,” ...

The benefits of exercise continues: New research shows it's great for your *whole* head—eye health and brain size included. “Aerobic exercise slows down the deterioration in brain size. In other words ...

African head exercises have been practiced for centuries, providing a natural way to improve mental clarity and focus ...

Among patients undergoing chemoradiation for head and neck cancer, performing targeted swallowing exercises following chemoradiation is associated with short-term improvement in swallowing function, ...